Blog

Posted on August 25, 2026 - Looking for simple ways to support healthy aging? Fiber is an important part of a balanced diet and can support digestive health, heart health, and overall wellness. Discover 7 of the best fiber-rich foods for older adults—from fruits and vegetables to whole grains and more!

Posted on August 20, 2026 - Somewhere between the before-and-after photos, the five-day split programs, and the influencers tracking their macros down to the gram, a lot of people quietly decide that fitness isn’t for them. Not because they don’t want to be healthier, but because they can’t imagine doing it right. There is an overwhelming amount of different plans and ideas about how to begin fitness activities. So how do you know where to start?

Posted on August 18, 2026 - What can navigating a city teach us about brain health as we age? Research on London taxi drivers revealed surprising connections between complex mental maps, spatial reasoning, memory, and the brain’s ability to adapt.

Posted on August 13, 2026 - If you spend any time around younger people or on social media, you may have heard the phrase “touch grass.” It’s what Gen Z says when someone needs to step away from their screen and reconnect with the real world. It’s meant in jest, but the advice is backed by some pretty compelling science, especially for older adults.

Posted on August 12, 2026 - We’re proud to celebrate an incredible milestone for the Lutheran Hospice team: 10 consecutive years of a deficiency-free licensure survey from the South Carolina Department of Public Health!