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Posted on September 1, 2026 - Our phones and digital devices have become such a big part of everyday life that it’s easy to fall into habits that leave us feeling distracted, tired, or less present. This article takes a look at some of those habits and offers practical ideas for taking back a little of our time and attention.

Posted on August 27, 2026 - Baby boomers own more of America’s housing stock than any other generation, by a wide margin. According to the National Association of Realtors, boomers now account for 42% of all home buyers and 53% of all home sellers. Redfin data puts the rate of baby boomers who own their own home at nearly 80% in 2025. Many of these homeowners have lived in the same place for a decade or more, which means aging roofs, older systems, and the kind of deferred maintenance that eventually demands attention.

Posted on August 25, 2026 - Looking for simple ways to support healthy aging? Fiber is an important part of a balanced diet and can support digestive health, heart health, and overall wellness. Discover 7 of the best fiber-rich foods for older adults—from fruits and vegetables to whole grains and more!

Posted on August 20, 2026 - Somewhere between the before-and-after photos, the five-day split programs, and the influencers tracking their macros down to the gram, a lot of people quietly decide that fitness isn’t for them. Not because they don’t want to be healthier, but because they can’t imagine doing it right. There is an overwhelming amount of different plans and ideas about how to begin fitness activities. So how do you know where to start?

Posted on August 18, 2026 - What can navigating a city teach us about brain health as we age? Research on London taxi drivers revealed surprising connections between complex mental maps, spatial reasoning, memory, and the brain’s ability to adapt.