Blog
Healthy Sleep for Healthy Aging
Posted on March 7, 2019 - It’s harder to get a good night’s sleep as we grow older. We might find ourselves in bed for hours, unable to drift off. Or, we might fall asleep right away, only to experience a period wakefulness in the middle of the night. Maybe we wake up at 4 a.m., and lie awake until dawn. Painful health conditions interfere with sound sleep. Of course, those middle-of-the-night bathroom trips can get us out of bed, interrupting sleep night after night. And even if we’re sleeping for the recommended 7 or 8 hours, we nonetheless might not feel rested the next day.
FDA cracks down on dietary supplements marketed for Alzheimer's
Posted on March 5, 2019 - Federal officials are cracking down on supplement makers that claim that their products can treat Alzheimer’s and other diseases. The Food and Drug Administration on Monday sent 12 warning letters and five online advisory letters to companies whose products are being “illegally marketed as unapproved new drugs” to prevent, treat or cure Alzheimer’s, diabetes and cancer.
Flu shots this winter providing moderate levels of protection, CDC data show
Posted on February 28, 2019 - his year’s flu shot is protecting about half of the people in the United States who have been vaccinated from getting sick enough from influenza to need medical care, according to new data, suggesting it’s providing moderate levels of protection.
From Sitting to Moving … Make the Switch!
Posted on February 26, 2019 - Most of us know that exercise is a top factor in keeping us healthy as we grow older. Yet many well-intentioned, health-conscious older adults are unaware that even if they work out regularly, their health can still be harmed if they spend the rest of the day sitting around, whether it’s surfing the web while moving nothing but our wrist all evening, a day of couch potato mode in front of the TV, or knitting for hours. Or maybe you’re one of the increasing number of seniors who have put off retirement—good for your financial health and social life, but perhaps trapping you behind a desk all day?
If a Loved One Is Diagnosed with Alzheimer’s Disease, Can Family Talk to the Doctor?
Posted on February 21, 2019 - In the earliest stages of Alzheimer’s disease, a senior and their family may be in denial, chalking up memory lapses and personality changes to “just getting older.” A recent study from Johns Hopkins Medicine revealed that over half of people with dementia have never been diagnosed, or told about their diagnosis! But we shouldn’t bury our head in the sand. The earlier that Alzheimer’s disease is diagnosed, the more time the person and family have to begin putting financial, legal and care planning in place.
