Blog

Posted on February 15, 2024 - February is Senior Independence Month, an opportunity to celebrate the vitality and resilience of older adults. Aging is life—everybody’s doing it! Most older adults want to maintain their independence for as long as possible. The best way to achieve that is to plan ahead and be proactive. There are many strategies and tips that can help older adults stay healthy and independent in their own homes as they get older.

Posted on February 13, 2024 - Older adults need to focus on not only on strength but also balance. Maintaining balance is a part of healthy aging and can help senior adults remain independent as long as possible.

Posted on February 12, 2024 - If recent polling holds out, our next U.S. President will likely be an Octogenarian during their term in office. Some might say that is too old to be productive and effective, but after meeting with several of our Octogenarians living at our Lutheran Homes campuses, there is little doubt that even with advancing age, they still live very active, engaged, and vibrant lives.

Posted on February 8, 2024 - Our heart, the tireless engine that powers our body, deserves our care and attention. This American Heart Month let’s think about the ways we all can improve our heart health. Here are seven things you can do to show your heart some love.

Posted on February 6, 2024 - Playing music throughout life is linked to better brain health in old age. And it’s not too late to learn!