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Posted on November 19, 2024 - Having trouble sleeping? To get back on track, avoid these five mistakes.

Posted on November 14, 2024 - November is National Gratitude Month, making it the perfect time for reflection and appreciation. Throughout the month and at Thanksgiving, we are reminded to acknowledge the blessings in our lives and share our gratitude with others. Gratitude, more than just saying “thank you,” is a powerful practice that offers profound benefits for our well-being. Scientific research supports that cultivating gratitude can improve both mental and physical health, making it a meaningful habit to embrace year-round.

Posted on November 12, 2024 - Optimal balance isn’t just for yogis or athletes. In fact, it’s key to overall mobility and longevity. Learn about the science behind balance training as well as three simple exercises to boost your balance.

Posted on November 7, 2024 - As the days get shorter and the nights longer, many people experience shifts in mood and behavior. They may feel more tired, withdrawn, or sad. These mood changes are sometimes attributed to having the holiday or winter blues. But in some instances, these shifts might indicate something more serious—seasonal affective disorder (SAD). This condition affects millions each year, typically during the fall and winter months. If you find yourself regularly feeling down during these months, understanding SAD’s symptoms and seeking appropriate treatment are important first steps for managing it.

Posted on November 5, 2024 - Don’t get duped into buying fake products online. Look out for these 4 red flags.