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Posted on January 10, 2023 - Fill up that water bottle! A study from the National Institutes of Health indicates that good hydration is linked to healthier aging.

Posted on January 5, 2023 - Older adults may have a long-term primary care physician with whom they have developed a trusting relationship. But as we get older, there are many reasons why we may need to find a new doctor. After all, doctors and other care providers do retire. Patients may move or change insurance plans. Doctors can choose not to accept certain insurance plans any longer. Or, perhaps your healthcare needs are changing and you’ve become dissatisfied with their level of care or your conditions require a specialist. No matter the reason, it’s very likely that sometime in your life you will find yourself shopping for a new healthcare provider for yourself or a loved one.

Posted on January 3, 2023 - “Undeck” the halls with these tips for storing and organizing your holiday decorations.

Posted on December 29, 2022 - The end of the calendar year has many of us thinking about the year ahead and the changes we’d like to implement for our physical and mental health. One excellent resolution that many people can use to improve their health is a goal to get more exercise!

Posted on December 22, 2022 - Wintertime plus holidays means lots of cozy time with loved ones and a perfect time for telling stories…about family health history!