Blog
How Older Adults Can Get Started With Exercise
Posted on November 15, 2022 - You know the benefits of exercise -- improvements in physical and mental health as well as helping to keep you independent as you age. But how do you get started?
Gratitude Is Good for Your Health
Posted on November 10, 2022 - Thanksgiving is a time when we show appreciation for our blessings and celebrate the bounties of delicious food with loved ones. Science suggests that it would be good for our mental and physical health to extend this practice of thankfulness throughout the year!
Healthy Aging From Within
Posted on November 8, 2022 - Aging doesn’t have to be a burden. In fact it’s possible to wear age as a badge of honor. Here’s how.
How to Cope with the End of Daylight Saving Time
Posted on November 3, 2022 - It’s a fall ritual that follows Halloween every year. On the first Sunday of November we “fall back” into standard time by setting our clocks back one hour. This gives us back the hour of sleep we lost in the spring when we “sprang forward” to preserve evening sunshine. An extra hour of sleep—sounds great, right?
Learning to Learn
Posted on November 1, 2022 - Forgetting is natural but learning how to learn can slow it down.
