Blog
Older Adults Experience Less Stress than Younger Adults
Posted on February 14, 2023 - Keeping calm and carrying on: Older adults experience less stress than younger adults.
Heart Healthy Habits for Couples
Posted on February 9, 2023 - It’s February and Valentine’s Day is right around the corner. Are you thinking of gifting jewelry, candy, or a fancy letterpress card to your spouse or partner? One gift you can give your spouse that will be beneficial long after that candy is eaten is the gift of heart health!
Your memory may be better than you think
Posted on February 7, 2023 - Your memory may be better than you think! A new study reveals that we're pretty good at knowing where and when we last saw an object.
The Importance of Stretching
Posted on February 2, 2023 - It’s a stereotype about aging—muscles tighten and we can’t quite move like we used to. Getting older doesn’t mean we are destined to decreasing mobility and range of motion. And one of the most important thing we can do to maintain mobility as we age is stretching!
Does Warm Milk Help You Sleep?
Posted on January 31, 2023 - There are many home remedies out there people try in an effort to get some zzz's. True or false: does drinking warm milk really help you sleep?
